diet is still onz...lost 3 kg!!???!

20th Feb

Breakfast

Sibei Jialet....went for training at Suntec and the aircon was freezing and felt really too cold and sick.
1030 there was tea break

5!!! pieces of 3cm by 3 cm of sandwich!!! Ahbish myself.

Lunch

It was Gu zai's birthday and he suggested to eat at the $9.80 buffet Teochew porridge.

Restrained myself from eating the pork. yeah!
1/2 bowl porridge
1/2 chicken wing
lots of hei bi hiam
lots of vege
1 small piece curry chicken
2 chicken feet

Dinner

Yong Tau Foo
2 cutlefish legs
1 egg
1/2 tomato
1/2 green pepper
1/2 silken tofu
1 bunch straw mushroom
1 small bunch kangkong

I have eaten so much vegetable over the last 3 days that i have been shitting twice a day.

and I have lost 3 kg which means I must have been clearing my system which was full of shit.
hahaha.....3kg worth of shit!