4th day to diet....

21st Feb

Breakfast

No breakfast since today i didn't go to work. On MC. Throat hurts.

2.30pm Lunch

Had a bowl of pork and cuttlefish porridge. ate one piece of the 6 youtiaos waving at me.
1 cup of Qin Chao

6pm. Actually feeling faint.

1 jumbu fruit.
1 packet of guava.

Dinner 7pm

1 cup a soup 106 calories with 100ml full cream milk (Full cream milk prob 10 thousand calories)
1 foo chow fish ball
2 meat ball
1 big bowl of chopped spinach
4 strands of smoked cuttlefish snack