Calorie Count
OMG!
I just had another bout of food poisoning. Fever, body ache, vomiting, stomach churning and the works.
I really hate being alone when I am sick. I drove myself home. I went to the doctor's myself. I fed myself medicine. I cooked noodles for myself. At one point I screamed and cried to myself.
I know I will survive but I wish I wasn't alone.
Anyway......
I got to stop stuffing myself with food!!! Ok due to this food poisoning episode I lost instantly 2 kg in 1 day. Not alot as compared to what I have gained over the years but it is time to count calories again!!!! I want to be healthy!!!
OK today I had :
1 packet instant noodles 275
2 hard boil eggs 76 X 2 = 152
3 siew mais 40 X 3 = 120
1 slice kraft cheese 50
1 slice bread 70
4 glasses of ribena 4 X 15 = 60
727 Calories
727 on a SICK day. I cannot imagine the number of calories I consume on a 'healthy' day. And I have not done anything today except to sit on the couch and watch 8 episodes of 90210. Die lah......
2 Comments:
Try eating salad for lunch or dinner 2-3 times a week and drink more green tea. This is like a mini-detox for weekend pig-out sessions.
Hope you recover from food poisoning soon. Take care!
Really ah? Ok I will start salad asap!!! Need to prepare my own though....ok supermarket shopping here I come!!!
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