Calorie count for 15th Nov 08
Breakfast and lunch
Instant noodles - 350
3 meantballs - 3 x 20 =60
1 hard boil egg - 76
3 glasses of ribena - 3x 15= 45
Total calories = 531
Dinner
2/3 porridge = 180
1 glass honey lemon = 150
Fried Squid = ??? 200???
1 glass ribena = 15
Total calories =545
Total calories for the day = 545+531 =1076
Calories burn? ZERO! Slept on the couch all day long!
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