My results from the internet

Women's Nutrition Guide

Your results for the Women's Nutrition Guide Calorie Calculator


These results will help you to know how many calories you need to maintain your current weight, and the number of calories needed per day to achieve your goal weight in a healthy, steady manner.

You need 1998.9 calories per day to maintain your current weight without exercise.

You need 1850 calories per day to reach your goal weight slowly and maintain that weight without exercise.

If you reduce your current caloric intake to 1498.9 calories per day you will lose one pound per week without exercise.

If you increase your current caloric intake to 2498.9 calories per day, you will gain one pound per week.

Exercise and Calorie Needs

If you exercise for 30 minutes each day, you may increase your caloric intake to 2220.4 calories per day and still maintain your current weight.

If you exercise for 60 minutes each day, you may increase your caloric intake to 2497.1 calories per day to maintain your current weight.

If you exercise for 30 minutes each day, you will be able to reach your goal weight with 2053.6 calories per day.

If you exercise for 60 minutes each day, you will be able to reach your goal weight with 2308 calories per day.

Macronutrients

The United States Department of Agriculture suggests that approximately 50 percent of your calories come from carbohydrates, about 30 percent from fats, and approximately 20 percent from protein sources. One gram of protein has about four calories, one gram of fat has about nine calories, and one gram of carbohydrate has about four calories.

You need 249.9 grams of carbohydrates, 66 grams of fat, and 99.9 grams of protein per day for 1998.9 calories to maintain your weight of 165 pounds.

You need 231.3 grams of carbohydrates, 61.1 grams of fat, and 92.5 grams of protein per day for 1850 calories to maintain your goal weight of 130 pounds.

Please remember that these calorie counts are an average, you may need to adjust your calorie needs up or down slightly to get the results you want. Your results are calculated to help you understand how many calories you need to maintain your current weight, or the number of calories you need to lose weight slowly, over several months' time.

If you would like more detailed information about the number of calories you need, join Calorie-Count Plus. Membership is free and you wil have access to online tools to create the perfect diet.

Opinions vary greatly about the percentages of fats, carbohydrates, and proteins that should make up your diet. About has two great sources of information for Low Carbohydrate Diets and Low Fat Diets.

Calories 17th Nov

Breakfast

1 slice bread = 70

Lunch

Mei Cai Kou Rou Fan yummy pork hehehee = 400
Honey Lemon drink = 150

Snack @ 530pm

Half popiah = 50
1 Milo = 100
1/4 Rojak with you tiao = 100

Supper @ 11.40pm... just now bloated ....now very hungweeeeee...


1/2 bowl porridge = 100
2 glasses ribena = 30


Total calories 1000
1000 x 1.1 = 1100

I never even eat also can consume 1100 calories????????? Faint!

Last of my 20's.

No Bubi for 2 weeks. I think I am going out of my mind being alone. Sick Sick Sick.

Not looking forward to my birthday actually.

Feels depressing to be celebrating my last 20's. I know I know I am one of the last to cross this line. It is like a part of me has passed and I will never get it back.

That's why I have not made up my mind where to go eat my sistars. Just not kinda enthusiatic somehow....

Calories for 16th Nov 08

Didn't have anything for the whole day because I was really dizzy woke up and slept and woke up again at 4pm.....hehhehe.......

Felt so hungry I whacked a sandwich

2 slices of bread = 2 x 70 = 140
2 hard boiled eggs = 2 x 76 = 156
1 kraft chesse = 50
2 glasses ribena = 2 x 15 = 30

Calories = 476

ok I was still hungry at 5.30pm and I had

1 cup instant porridge = 160
3 small pork balls = 3 x 20 = 60
1/2 sausage = 50
1 glass ibena = 15
Calories = 285

Total calories = 476 + 285 = 761


I find the calories are too little I must adding an extra 10% in my calculations from now on so

761 x 1.1= 837

It seems that I have been consuming less than needed but of course I also lead a sedentary life. so NO calories burnt at all!!!!

tata!

Calorie count for 15th Nov 08

Breakfast and lunch

Instant noodles - 350
3 meantballs - 3 x 20 =60
1 hard boil egg - 76
3 glasses of ribena - 3x 15= 45

Total calories = 531

Dinner

2/3 porridge = 180
1 glass honey lemon = 150
Fried Squid = ??? 200???
1 glass ribena = 15

Total calories =545

Total calories for the day = 545+531 =1076


Calories burn? ZERO! Slept on the couch all day long!

Stomach not so good

It has been 4 days since we went to kushinbo and my stomach is still churning. Last night after having skipped 2 dosages of medicine, I suddenly turned cold and weak.

The nightout with the girls was cut short by my lack of concentration. I was again feeling cold and drowsy at TCC and according to my friends turning pale. Twinkie sent me home and I just slumped over my sofa with my blankie while she showed herself out.

It felt so good just to lie there and close my eyes. My eyelids were really heavy and my brain was just not functioning. Anyway I stopped my lomotil and this morning I had my biggest smelliest shit ever! Shiok!!! A lot a lot and soft soft black black! HAAHAHAHHA

Something I share with my sistars last night made it happened again, somehow it was the first time that I told them about my sleep paralysis. I am sure I have mentioned this before to some people.

Last night, I was going through my thoughts while lying in bed at around 2plus am. Just thinking about all my episodes suddenly I had another episode.

This time I felt fear though. And probably because this time I was sleeping on my left side and I still had the episode. And this time I felt myself being dragged downwards. But somehow in my consciouse mind even when was being dagged, I knew it was not real. I started to shout and I heard myself shouted. And it was all over. wsa breathing deeply. I opened my eyes somehow half hoping to see something someone. I didn't.


I just continued to sleep knowing that It was not real. Deep down I knew I was safe and just continued sleeping.

Very sleepy now.....going to nap nap.....

Calorie Count

OMG!

I just had another bout of food poisoning. Fever, body ache, vomiting, stomach churning and the works.

I really hate being alone when I am sick. I drove myself home. I went to the doctor's myself. I fed myself medicine. I cooked noodles for myself. At one point I screamed and cried to myself.

I know I will survive but I wish I wasn't alone.

Anyway......

I got to stop stuffing myself with food!!! Ok due to this food poisoning episode I lost instantly 2 kg in 1 day. Not alot as compared to what I have gained over the years but it is time to count calories again!!!! I want to be healthy!!!

OK today I had :

1 packet instant noodles 275
2 hard boil eggs 76 X 2 = 152
3 siew mais 40 X 3 = 120
1 slice kraft cheese 50
1 slice bread 70
4 glasses of ribena 4 X 15 = 60

727 Calories

727 on a SICK day. I cannot imagine the number of calories I consume on a 'healthy' day. And I have not done anything today except to sit on the couch and watch 8 episodes of 90210. Die lah......

The mole in between my eyebrows

For the longest time I have been trying to ignore the mole there. My mother has been trying to get me to see my fortune for it. I refused. My friends have been gone to some fortune teller or another.

I just cannot subject myself to the claims of people I do not know. If they say it is good will I be looking forward to something that is empty? If it is bad, I will be subjected to worries and sleepless nights.

BUT since tday is my MOST boliao Sunday of which I DID NOT do anything at all. NOTHING at all except to surf bo liao stuff. Finally look at what I found!!!!??!!!

Version 1

A mole here can be very lucky or very unlucky. If you have a mole here, you are destined either for extreme fame or infamy. You have great flair for creativity and are also highly intelligent, but your talents can be used for both good and bad. You are not a person to be trifled with for you are no pushover and do not forgive and forget easily. This mole is a mark of someone who will go down in history either as a great or as a tyrant.

Version 2

Prone to accident with water

Version 3

Most of his life will be spent in prison. His life span is short.

Version 4

This lady is polite and kind, and a lover of beauty. She has a strong belief in justice. She enjoys social contacts and likes helping relatives and neighbors. She is a careful and intelligent person. She often has profound thoughts, and sometimes spends too much time thinking before taking action. She has a talent for administration. She will have good luck and be successful in her job. She has, or will have, more money. It is easy for her to be charming and intelligent, and she is respected by everyone. She will marry a man with white or light skin, and if he is older or a foreigner, she will have much happiness. She should not marry a man richer than she is, for they will not be able to get along. Mole or Birthmark on Left or Right eyebrow this man is polite and kind, and likes to have fun.


My searches are getting weirder and weirder. And mostly they do not sound too great.

Prison, early death and accident in water????!!!????

When I was 10, a mother of a friend stopped her from playing with me after the mother saw my mole. My friend told me she was to stay away from me and her mother stopped being nice to me. It was the WERIDEST thing every. I WAS TEN! C'MON! What am I going to do? Cause your daughter to fail her PSLE????

It's ridiculous, seriously.

Sorry dudes, I love myself and I seriously do not want to care about the mole anymore. the mole is part of me. But I am going to live a great life!

Right Jesus?

Nothing but laughter @ Club Depot 101008

Viva la Vida

My new favourite song. Coldplay Viva la Vida

About the struggle of too much power and the consequences.





I used to rule the world
Seas would rise when I gave the word
Now in the morning I sleep alone
Sweep the streets I used to own

I used to roll the dice
Feel the fear in my enemies eyes
Listen as the crowd would sing:
"Now the old king is dead! Long live the king!"

One minute I held the key
Next the walls were closed on me
And I discovered that my castles stand
Upon pillars of salt, and pillars of sand

I hear Jerusalem bells are ringing
Roman Cavalry choirs are singing
Be my mirror my sword and shield
My missionaries in a foreign field
For some reason I can not explain
Once you know there was never, never an honest word
That was when I ruled the world
(Ohhh)

It was the wicked and wild wind
Blew down the doors to let me in.
Shattered windows and the sound of drums
People could not believe what I'd become
Revolutionaries Wait
For my head on a silver plate
Just a puppet on a lonely string
Oh who would ever want to be king?

I hear Jerusalem bells are ringing
Roman Cavalry choirs are singing
Be my mirror my sword and shield
My missionaries in a foreign field
For some reason I can not explain
I know Saint Peter won't call my name
Never an honest word
And that was when I ruled the world
(Ohhhhh Ohhh Ohhh)

Hear Jerusalem bells are ringings
Roman Cavalry choirs are singing
Be my mirror my sword and shield
My missionaries in a foreign field
For some reason I can not explain
I know Saint Peter will call my name
Never an honest word
But that was when I ruled the world
Oooooh Oooooh Oooooh

Tired

No business but damn busy handling customer's petty complains.

I need a break!