Calories for 16th Nov 08

Didn't have anything for the whole day because I was really dizzy woke up and slept and woke up again at 4pm.....hehhehe.......

Felt so hungry I whacked a sandwich

2 slices of bread = 2 x 70 = 140
2 hard boiled eggs = 2 x 76 = 156
1 kraft chesse = 50
2 glasses ribena = 2 x 15 = 30

Calories = 476

ok I was still hungry at 5.30pm and I had

1 cup instant porridge = 160
3 small pork balls = 3 x 20 = 60
1/2 sausage = 50
1 glass ibena = 15
Calories = 285

Total calories = 476 + 285 = 761


I find the calories are too little I must adding an extra 10% in my calculations from now on so

761 x 1.1= 837

It seems that I have been consuming less than needed but of course I also lead a sedentary life. so NO calories burnt at all!!!!

tata!